Keto friendly fast food lunch options
Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. Then they all helped out. I have seen a growing trend in knowledge among people in general when it comes to understanding the impact of eating and drinking carbs.SEE VIDEO BY TOPIC: What's Keto Friendly at McDonald's? 13 Different Orders + Taste Test!
SEE VIDEO BY TOPIC: THE KETO DIET (Fast Food Only)Content:
- A Detailed Guide to Ordering Fast Food on the Keto Diet
- Health and Wellness
- How to choose the best low-carb or keto friendly fast food meals
- Top 11 fast-food options for keto or low carb
- 14 Fast Foods You Can Eat on a Low-Carb Diet
- 14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
- Keto-Friendly Fast Food: 9 Delicious Things You Can Eat
A Detailed Guide to Ordering Fast Food on the Keto Diet
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food?
The two unexpectedly compatible in ways usually reserved for romantic comedies. To get the most bang for your ketogenic buck at the drive-thru, hit these 14 joints. Hold the bread. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls.
Each features fire-grilled chicken on a bed of spinach, lettuce, and red cabbage with additional, varying salsas. You can even add a dollop of guac to get those healthy fats you need in a ketogenic diet and throw on some queso for extra richness. In fact, Chipotle launched a bowl specifically for those participating in keto that has those exact ingredients. For all you West Coast keto-dieters, In-N-Out's secret menu has keto options that are honestly just as good as its regular menu stuff.
Jersey Mike's already has a name for its bun-less subs: a sub in a tub or a bowl, to be more accurate. Go for cold cuts, a Philly cheesesteak, or a BLT. Abstain from its saucier proteins -- like the BBQ beef, chipotle chicken, and teriyaki -- which have a surprising carb count due their sugar content. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds net carbs for just one medium-sized piece.
That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken. Add a side of green beans -- the only side that aligns with a keto diet -- and you've got a well-rounded, health-conscious meal that makes a solid case for casting keto-lover Joe Rogan as the next Colonel.
If anything, you should opt for a bacon king without the bun and feast on the glories of two savory patties, two slices of cheese, and tons of bacon. Instead of getting rice or chow mein, definitely choose steamed veggies as the base of your meal. Panda Express is also rolling out a new veggie-based dish chain-wide called Super Greens, which features kale, broccoli, and cabbage tossed in a wok with garlic. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it.
Popeyes is the queen of my heart. Even when ordering keto-friendly dishes, its food is amazing. The chain's blackened chicken tenders have only two net carbs but are an explosion of spices and the flavors you know and love from Popeyes. Drown them in some of its classic Louisiana hot sauce for an extra kick and thank Popeyes for creating a batter-less chicken option. Bonus: there are bacon bits scattered throughout.
Eat fresh and low-carb at Subway by opting for a salad instead of a sub. Avoid the meatballs and sweet onion teriyaki, as well as overly sugary dressings, and you have a perfectly low-carb fast food option. Some highlights include the Guacamole Bacon Thickburger Lettuce Wrap, which has a healthy dose of fats, thanks to generous dollops of guac and strips of bacon.
Taco Bell loves you. You want a cheesy, beefy, fried calorific masterpiece? Taco Bell delivers. You want something a bit lighter, healthier?
Opt for the power menu bowl and replace beans and rice with extra lettuce and guac for a protein-packed, fat-fueling dish. Or just build your own bowl with sides of protein, guac, sour cream, cheese, and lettuce. T-Bell's breakfast choices are also full of protein with eggs, bacon and sausage, and nacho cheese -- just skip the potatoes and tortillas. The combinations and possibilities are endless.
Jack in the Box also boasts about its variety of buttery burgers, which thankfully can also easily be transformed into a keto appropriate meal -- once you nix the bun -- full of one of the best ingredients of all time: butter. Chick-fil-A's keto-specific menu makes ordering keto simple and efficient.
Its keto-friendly menu offers items that all have less than 10g of net carbs, ensuring you stay on track while visiting the popular chicken chain. Some of the items are basic keto tweaks we already know and love -- like having the grilled chicken sandwich without the bun, or the sausage, egg, and cheese biscuit sans biscuit.
Other options include grilled chicken nuggets that pair beautifully with a side salad. The best part? Five of the chain's dressings -- including the garlic and herb ranch as well as the avocado lime ranch -- are low-carb. Courtesy of Chipotle. Courtesy of El Pollo Loco. Courtesy of KFC. KFC Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds net carbs for just one medium-sized piece.
Popeyes Popeyes is the queen of my heart. Subway Eat fresh and low-carb at Subway by opting for a salad instead of a sub. Courtesy of Taco Bell. Taco Bell Taco Bell loves you. Courtesy of Chick-fil-A. Chick-fil-A Chick-fil-A's keto-specific menu makes ordering keto simple and efficient. Kat Thompson is a staff food writer at Thrillist. She wants to do the keto diet but could never give up rice. Find her on Twitter katthompsonn.
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Health and Wellness
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits
How to choose the best low-carb or keto friendly fast food meals
Surprisingly, these places have meals that can easily fit into a keto diet menu , with a few modifications and substitutions — and a whole lot of planning. On the keto diet, your body enters a state of ketosis , in which you begin burning fat for fuel rather than carbohydrates. Regardless, everyone, and especially beginners on keto , should have medical supervision, says Wagner. Last, remember that even on a keto diet, where fat reigns, a fast-food meal is not going to be the healthiest option. Making something at home can be just as quick as going to a drive-through, and you can control the quality of your ingredients. You get that number by subtracting grams g of fiber which remain undigested from total carbs. This can give you a bit more leeway on carb consumption.
Top 11 fast-food options for keto or low carb
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.
14 Fast Foods You Can Eat on a Low-Carb Diet
14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
Keto-Friendly Fast Food: 9 Delicious Things You Can Eat